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 |
| |
Phil Howard (13 fighter sessions)
|
| Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense (2) |
Tues AM : |
|
Striking Defense (1) |
Weds AM : |
|
Striking Defense (2) |
| BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense (2) |
Tues PM : |
|
Striking Defense (1) |
Weds PM : |
|
Striking Defense (0) |
| Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (1) |
Fri AM : |
|
Striking Defense (1) |
Sat AM : |
|
Striking Defense (1) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Striking Defense (0) |
Fri PM : |
|
Striking Defense (2) |
Sat PM : |
|
Striking Defense (0) |
|
|
 |
|
 |
|
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|
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| |
Luke Wagner (16 fighter sessions)
|
| Conditioning : |
|
Elite |
Mon AM : |
|
Striking Defense (1) |
Tues AM : |
|
Striking Defense (1) |
Weds AM : |
|
Striking Defense (2) |
| BJJ : |
|
Elite |
Mon PM : |
|
Takedowns (2) |
Tues PM : |
|
Takedowns (0) |
Weds PM : |
|
Takedowns (1) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (2) |
Fri AM : |
|
Striking Defense (1) |
Sat AM : |
|
Striking Defense (1) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Takedowns (2) |
Fri PM : |
|
Takedowns (2) |
Sat PM : |
|
Takedowns (1) |
|
|
|
|
|
|
|
|
|
|
| |
Duncan Neal (19 fighter sessions)
|
| Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (2) |
Tues AM : |
|
Defensive Grappling (1) |
Weds AM : |
|
Defensive Grappling (2) |
| BJJ : |
|
Elite |
Mon PM : |
|
Escapes (2) |
Tues PM : |
|
Escapes (0) |
Weds PM : |
|
Escapes (0) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Defensive Grappling (2) |
Fri AM : |
|
Defensive Grappling (2) |
Sat AM : |
|
Defensive Grappling (2) |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Escapes (2) |
Fri PM : |
|
Escapes (2) |
Sat PM : |
|
Escapes (2) |
|
|
|
|
|
|
|
|
|
|
| |
Isaias Clayton (17 fighter sessions)
|
| Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Agility) (1) |
Tues AM : |
|
Transitions (2) |
Weds AM : |
|
Transitions (1) |
| BJJ : |
|
Elite |
Mon PM : |
|
Circuit Training (Speed) (1) |
Tues PM : |
|
Circuit Training (Speed) (1) |
Weds PM : |
|
Circuit Training (Speed) (0) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Transitions (2) |
Fri AM : |
|
Circuit Training (Agility) (2) |
Sat AM : |
|
Transitions (2) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Circuit Training (Speed) (2) |
Fri PM : |
|
Circuit Training (Speed) (1) |
Sat PM : |
|
Circuit Training (Speed) (2) |
|
|
|
|
|
|
|
|
|
|
| |
Alex Dickson (5 fighter sessions)
|
| Conditioning : |
|
Elite |
Mon AM : |
|
Clinchwork (1) |
Tues AM : |
|
Clinchwork (1) |
Weds AM : |
|
Clinchwork (1) |
| BJJ : |
|
Elite |
Mon PM : |
|
Ground and Pound (0) |
Tues PM : |
|
Ground and Pound (0) |
Weds PM : |
|
Ground and Pound (0) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Clinchwork (0) |
Fri AM : |
|
Clinchwork (0) |
Sat AM : |
|
Clinchwork (1) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Ground and Pound (1) |
Fri PM : |
|
Ground and Pound (0) |
Sat PM : |
|
Ground and Pound (0) |
|
|
|
|
|
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|
