Punishing Division - 5418, New York

Basic MMA Gym Info


Gym Name :		Punishing Division
Gym fees :		$1000 a week (paid Thursdays).
Location :		New York
Current Cleanliness :		Spotless
Equipment Condition :		Brand new
Invite only :		No
Capacity :		100
Current # of fighters :		12
Current # of coaches :		7
Fighters per coach :		1.71
Sauna :		Yes
Website :		None
Company owner :		Big Pun
Sparring Schedule :		Click here
Gym Champions:		Click here
Nutrition Partner :		-
Join Fighter[s] :

Latest News:	Sparring, Trainers and Nutritional Specialists (Apr 22, 2025)
	Basic Sparring in all PM slots as of current, just give me a buzz if you need some good fighters in a sparring session and we can sort something out. We will eventually incorporate trainers enticed around the basic needs to get your fighters up to par. Also on the hunt for a Nutritional Company to get us going. Pun
	View all news

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Fighters training here

Terrence Bushman	Serwacy Smolarek	Filipo Mirkovic	Jimmy McGee	Nestor Makhno
Tim Horton	Jason Jones	Jarron Faith	Joey Andrade	Huena Ajuricaba
Owen Clark	Sozin Derozan

Trainers / Schedule

Merlin Osborne (19 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (1)

Tues AM :

Punch Technique (2)

Weds AM :

Punch Technique (2)

BJJ :

Useless

Mon PM :

Punch Technique (1)

Tues PM :

Punch Technique (1)

Weds PM :

Punch Technique (2)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Punch Technique (1)

Fri AM :

Punch Technique (2)

Sat AM :

Punch Technique (2)

Muay Thai :

Elite

Thurs PM :

Punch Technique (2)

Fri PM :

Punch Technique (1)

Sat PM :

Punch Technique (2)

Dallas Maddox (12 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Striking Defense (2)

Tues AM :

Striking Defense (2)

Weds AM :

Striking Defense (2)

BJJ :

Useless

Mon PM :

Striking Defense (0)

Tues PM :

Striking Defense (0)

Weds PM :

Striking Defense (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (2)

Fri AM :

Striking Defense (2)

Sat AM :

Striking Defense (2)

Muay Thai :

Exceptional

Thurs PM :

Striking Defense (0)

Fri PM :

Striking Defense (0)

Sat PM :

Striking Defense (0)

Heath Gay (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedown Defense (1)

Tues AM :

Takedown Defense (1)

Weds AM :

Takedown Defense (2)

BJJ :

Useless

Mon PM :

Takedown Defense (0)

Tues PM :

Takedown Defense (0)

Weds PM :

Takedown Defense (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedown Defense (2)

Fri AM :

Takedown Defense (2)

Sat AM :

Takedown Defense (1)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (0)

Fri PM :

Takedown Defense (0)

Sat PM :

Takedown Defense (0)

Aldo Hardy (6 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Clinchwork (1)

Tues AM :

Clinchwork (1)

Weds AM :

Clinchwork (1)

BJJ :

Useless

Mon PM :

Clinchwork (0)

Tues PM :

Clinchwork (0)

Weds PM :

Clinchwork (0)

Wrestling :

Elite

Boxing :

Wonderful

Thurs AM :

Clinchwork (1)

Fri AM :

Clinchwork (1)

Sat AM :

Clinchwork (1)

Muay Thai :

Elite

Thurs PM :

Clinchwork (0)

Fri PM :

Clinchwork (0)

Sat PM :

Clinchwork (0)

Brett Sampson (12 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (3)

Tues AM :

Circuit Training (General) (2)

Weds AM :

Circuit Training (General) (1)

BJJ :

Useless

Mon PM :

Circuit Training (Balance) (0)

Tues PM :

Circuit Training (General) (0)

Weds PM :

Circuit Training (General) (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (2)

Fri AM :

Circuit Training (General) (2)

Sat AM :

Circuit Training (General) (2)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (0)

Fri PM :

Circuit Training (General) (0)

Sat PM :

Circuit Training (General) (0)

Hipolito Clark (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Kicks (2)

Tues AM :

Kicks (1)

Weds AM :

Kicks (1)

BJJ :

Useless

Mon PM :

Kicks (0)

Tues PM :

Kicks (0)

Weds PM :

Kicks (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Kicks (1)

Fri AM :

Kicks (1)

Sat AM :

Kicks (1)

Muay Thai :

Elite

Thurs PM :

Kicks (0)

Fri PM :

Kicks (0)

Sat PM :

Kicks (0)

Bart Dixon (13 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (1)

Tues AM :

Circuit Training (General) (1)

Weds AM :

Circuit Training (General) (1)

BJJ :

Useless

Mon PM :

Circuit Training (General) (1)

Tues PM :

Circuit Training (General) (1)

Weds PM :

Circuit Training (General) (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (1)

Fri AM :

Circuit Training (General) (1)

Sat AM :

Circuit Training (General) (2)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (1)

Fri PM :

Circuit Training (General) (1)

Sat PM :

Circuit Training (General) (1)

Your fighters - Training

You don't have any fighters training here.

Staff for Punishing Division - MMA Gym, New York

Owner : Big Pun