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Tino Senna (53 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Takedowns (3) |
Tues AM : |
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Knees (4) |
Weds AM : |
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Kicks (3) |
BJJ : |
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Exceptional |
Mon PM : |
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Takedown Defense (7) |
Tues PM : |
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Ground and Pound (5) |
Weds PM : |
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Standing Elbows (2) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Sub Offense (9) |
Fri AM : |
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Circuit Training (General) (5) |
Sat AM : |
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Clinchwork (2) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Defensive Grappling (4) |
Fri PM : |
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Punch Technique (4) |
Sat PM : |
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Striking Defense (5) |
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Stephen Sideways (60 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Punch Technique (9) |
Tues AM : |
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Striking Defense (9) |
Weds AM : |
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Defensive Grappling (8) |
BJJ : |
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Exceptional |
Mon PM : |
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Kicks (3) |
Tues PM : |
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Takedowns (5) |
Weds PM : |
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Knees (3) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Standing Elbows (5) |
Fri AM : |
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Takedown Defense (5) |
Sat AM : |
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Ground and Pound (2) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Clinchwork (4) |
Fri PM : |
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Sub Offense (2) |
Sat PM : |
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Circuit Training (General) (5) |
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Andrej Schmunyachuk (43 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Circuit Training (Balance) (4) |
Tues AM : |
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Circuit Training (Speed) (6) |
Weds AM : |
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Takedown Defense (1) |
BJJ : |
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Exceptional |
Mon PM : |
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Ground and Pound (4) |
Tues PM : |
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Sub Offense (4) |
Weds PM : |
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Takedowns (4) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Striking Defense (5) |
Fri AM : |
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Sub Offense (3) |
Sat AM : |
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Ground and Pound (3) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Takedown Defense (3) |
Fri PM : |
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Striking Defense (4) |
Sat PM : |
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Sub Offense (2) |
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