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Stephen Sideways (59 fighter sessions)
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| Conditioning : |
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Elite |
Mon AM : |
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Punch Technique (8) |
Tues AM : |
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Striking Defense (4) |
Weds AM : |
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Defensive Grappling (8) |
| BJJ : |
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Elite |
Mon PM : |
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Kicks (2) |
Tues PM : |
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Takedowns (3) |
Weds PM : |
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Knees (1) |
| Wrestling : |
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Elite |
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| Boxing : |
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Elite |
Thurs AM : |
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Standing Elbows (4) |
Fri AM : |
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Takedown Defense (7) |
Sat AM : |
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Ground and Pound (12) |
| Muay Thai : |
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Elite |
Thurs PM : |
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Clinchwork (4) |
Fri PM : |
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Sub Offense (4) |
Sat PM : |
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Circuit Training (General) (2) |
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Andrej Schmunyachuk (40 fighter sessions)
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| Conditioning : |
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Elite |
Mon AM : |
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Circuit Training (Balance) (1) |
Tues AM : |
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Circuit Training (Speed) (7) |
Weds AM : |
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Takedown Defense (2) |
| BJJ : |
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Elite |
Mon PM : |
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Ground and Pound (5) |
Tues PM : |
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Sub Offense (2) |
Weds PM : |
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Takedowns (7) |
| Wrestling : |
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Elite |
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| Boxing : |
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Elite |
Thurs AM : |
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Striking Defense (4) |
Fri AM : |
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Sub Offense (4) |
Sat AM : |
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Ground and Pound (0) |
| Muay Thai : |
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Elite |
Thurs PM : |
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Takedown Defense (4) |
Fri PM : |
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Striking Defense (2) |
Sat PM : |
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Sub Offense (2) |
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Tino Senna (35 fighter sessions)
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| Conditioning : |
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Elite |
Mon AM : |
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Takedowns (7) |
Tues AM : |
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Knees (1) |
Weds AM : |
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Kicks (2) |
| BJJ : |
|
Elite |
Mon PM : |
|
Takedown Defense (3) |
Tues PM : |
|
Ground and Pound (5) |
Weds PM : |
|
Standing Elbows (1) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Sub Offense (3) |
Fri AM : |
|
Circuit Training (General) (1) |
Sat AM : |
|
Clinchwork (2) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Defensive Grappling (3) |
Fri PM : |
|
Punch Technique (3) |
Sat PM : |
|
Striking Defense (4) |
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