 |
|
 |
| |
Chris Allinson (85 fighter sessions)
|
| Conditioning : |
|
Elite |
Mon AM : |
|
Punch Technique (5) |
Tues AM : |
|
Striking Defense (13) |
Weds AM : |
|
Defensive Grappling (11) |
| BJJ : |
|
Elite |
Mon PM : |
|
Kicks (3) |
Tues PM : |
|
Takedowns (10) |
Weds PM : |
|
Knees (2) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Standing Elbows (3) |
Fri AM : |
|
Takedown Defense (12) |
Sat AM : |
|
Ground and Pound (10) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork (3) |
Fri PM : |
|
Sub Offense (5) |
Sat PM : |
|
Circuit Training (General) (8) |
|
|
 |
|
 |
|
|
|
|
|
| |
Vinicius Apollo (39 fighter sessions)
|
| Conditioning : |
|
Elite |
Mon AM : |
|
Kicks (3) |
Tues AM : |
|
Clinchwork (4) |
Weds AM : |
|
Punch Technique (5) |
| BJJ : |
|
Elite |
Mon PM : |
|
Standing Elbows (1) |
Tues PM : |
|
Striking Defense (2) |
Weds PM : |
|
Kicks (0) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (6) |
Fri AM : |
|
Knees (4) |
Sat AM : |
|
Standing Elbows (3) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Kicks (5) |
Fri PM : |
|
Punch Technique (4) |
Sat PM : |
|
Clinchwork (2) |
|
|
|
|
|
|
|
|
|
|
| |
Carlos Franko (66 fighter sessions)
|
| Conditioning : |
|
Elite |
Mon AM : |
|
Takedowns (8) |
Tues AM : |
|
Knees (4) |
Weds AM : |
|
Punch Technique (4) |
| BJJ : |
|
Elite |
Mon PM : |
|
Takedown Defense (13) |
Tues PM : |
|
Ground and Pound (5) |
Weds PM : |
|
Kicks (6) |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Sub Offense (11) |
Fri AM : |
|
Circuit Training (General) (7) |
Sat AM : |
|
Standing Elbows (1) |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Defensive Grappling (3) |
Fri PM : |
|
Striking Defense (3) |
Sat PM : |
|
Clinchwork (1) |
|
|
|
|
|
|
|
