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I Don't Have Crystal Ball,
I Only Have This Two Balls.
--Quinton "Rampage" Jackson
Boxing Sparring Sessions:
Monday PM
Wednesday AM
Friday PM
Muay Thai Sparring Sessions:
Monday PM
Wednesday AM
Friday PM
Wrestling Sparring Sessions:
Tuesday AM
Thursday PM
Saturday PM
BJJ Sparring Sessions:
Tuesday AM
Thursday PM
Saturday PM
- Spend at least two sessions on week on your physicals (Yoga, Strength, Cardio)
- Never spar 2 things in a row (this does not include if you spar the next day)
- Never train a skill if 2 people are already assigned to it (this is not connected to sparring)
- Make sure you have over 85% energy when training, if you are tired rest him for a few sessions
- Always use vending for all your fighters
- Always use supplements
- We only have one sparring session per week for each discipline so i suggest you use those days for sparring
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