i read lot's of things here and i have some doubts about waht to train after creating 25 years old fighter , he is a strike- wrestler
For all 25 years projects we need to train Conditioning , weights and circuit training right ?
we should use Muscle bulk suplements too ...
and ......the others?
it's better to train Box and Wrestling or should i train Muay thai and BJJ to have a complete fighter??
and the secondary ??
should i train the others" with 5's ....to improve or should i maintain the train of punches /clinchwork and striking defense and grapp defense ..which i have > 100 points ?