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Primaries and Secondaries?

Primary Secondary Noob Training

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#1 Humble

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Posted 13 July 2017 - 03:44 AM

Could anybody help explain what primaries and secondaries are in training? It would be much appreciated!


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#2 Cobra7

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Posted 13 July 2017 - 12:21 PM

Could anybody help explain what primaries and secondaries are in training? It would be much appreciated!


Primaries are your boxing bjj wrestling and MT. Your secondaries are everything else. Your primaries will raise as you train your secondaries
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#3 Kama

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Posted 13 July 2017 - 12:43 PM

This will help you.

 

http://www.mmatycoon...?title=Training


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“You feel the last bit of breath leaving their body. You’re looking into their eyes. A person in that situation is God!”






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