OptimalMMAPicks Posted June 5, 2020 Report Share Posted June 5, 2020 I know you aren't allowed to train the same thing twice on a day unless its Saturday, but does anyone know if you're able to train 2 variations of circuits without being penalised? E.g. Friday morning Circuit General, Friday evening Circuit Speed. TIA Quote Link to comment Share on other sites More sharing options...
aylib Posted June 5, 2020 Report Share Posted June 5, 2020 I know you aren't allowed to train the same thing twice on a day unless its Saturday, but does anyone know if you're able to train 2 variations of circuits without being penalised? E.g. Friday morning Circuit General, Friday evening Circuit Speed. TIA Could you expand on this part? 1 Quote Link to comment Share on other sites More sharing options...
TJMitchell Posted June 5, 2020 Report Share Posted June 5, 2020 The only thing you can't do is spar back to back sessions. Everything else is fine as far as I'm aware. I'd be interested to know where you heard that Saturday thing from. Quote Link to comment Share on other sites More sharing options...
OptimalMMAPicks Posted June 5, 2020 Author Report Share Posted June 5, 2020 No idea why/where i picked that up from then. I did a load of reading on training when i first started so i had it in the back of my mind, lol. So no issues in training the same thing twice in a row, on any day, except for sparring? Quote Link to comment Share on other sites More sharing options...
Rambo Posted June 5, 2020 Report Share Posted June 5, 2020 You can train Punch Tech 12 times a week and iirc only thing decreasing the gains is your fighters energy levels. 2 Quote Link to comment Share on other sites More sharing options...
DeadDisney Posted June 5, 2020 Report Share Posted June 5, 2020 No idea why/where i picked that up from then. I did a load of reading on training when i first started so i had it in the back of my mind, lol. So no issues in training the same thing twice in a row, on any day, except for sparring? Not trying to nitpick, but you can spar back to back sessions if you don't mind taking a diminishing return hit of around 55-60% on the second session (as well as a huge energy hit iirc) Anecdotal evidence btw, but check it out for yourself. You'll likely get the same numbers I did. Spar too many days during the week and you'll get a PM from your fighter complaining about being banged up and asking for a break from sparring. 2 Quote Link to comment Share on other sites More sharing options...
Shards Posted June 5, 2020 Report Share Posted June 5, 2020 You can train Punch Tech 12 times a week and iirc only thing decreasing the gains is your fighters energy levels. Seems right to me and a project of mine also hopes this is right lol. Quote Link to comment Share on other sites More sharing options...
barney Posted June 5, 2020 Report Share Posted June 5, 2020 Seems right to me and a project of mine also hopes this is right lol. All my fighters done that since 2009. Thats not a problem. Quote Link to comment Share on other sites More sharing options...
Bwang Posted June 5, 2020 Report Share Posted June 5, 2020 Seems right to me and a project of mine also hopes this is right lol. Eurgh two fighters sharing one session! Haven’t done that since public gym days. 1 Quote Link to comment Share on other sites More sharing options...
jjsquirrel Posted June 6, 2020 Report Share Posted June 6, 2020 Yes mind your social distancing barney or I will have to put those shirts you sent in quarantine before wearing them Quote Link to comment Share on other sites More sharing options...
10thPlanetKT Posted June 10, 2020 Report Share Posted June 10, 2020 Lol social distancing, y'all gonna give Gordon Mendez the Rona. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.