At what time do training sessions (am and pm) start and end? And what will happen if I change a training during that time? So, for instance, say training lasts from 8am till 1pm, and when it starts (at 8am) that training slot is set to punch technique, and at 10am I change it to takedown offense, will the entire training go towards punches, or takedowns, or will it be split?
Cheers.