Guest Posted November 12, 2012 Report Share Posted November 12, 2012 Is sparring the only way to improve my fighters arts...boxing, wrestling, BJJ, etc., or does training in "punch technique" improve boxing, does training "takedowns" improve wrestling, etc., etc. Thanks again in advance! Quote Link to comment Share on other sites More sharing options...
AlexiZaitev Posted November 12, 2012 Report Share Posted November 12, 2012 sparring is the fastest way, secondary training does raise it, but slowly. Quote Link to comment Share on other sites More sharing options...
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