Ground Zero Workout Gym - 5134, New York

Basic MMA Gym Info


Gym Name :		Ground Zero Workout Gym
Gym fees :		$250 a week (paid Thursdays).
Location :		New York
Current Cleanliness :		Pristine
Equipment Condition :		Decent
Invite only :		Yes
Capacity :		100
Current # of fighters :		23
Current # of coaches :		12
Fighters per coach :		1.92
Sauna :		Yes
Website :		None
Company owner :		Denis Rurov
Sparring Schedule :		Click here
Gym Champions:		Click here
Nutrition Partner :		Hoarse Pills
Join Fighter[s] :

Latest News:

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Fighters training here

Lucretinaus Olcinius	André Levesque	Shaun Gonzalez	Lutalo Masamba	Koen Bauweraerts
Fabian Bohn	Roman Zakharov	Hueng Son	Mats Olle Soderlund	Kotaro Asakura
Peter Petersson	Kekoa Ali'i	Rene Dif	Roy Olivero Den Burger	Rak Boonliang
Yuan Shikai	Anthony Lavicci	Arturo Ellacuria	Cristóforo Carretero	Connor McDavid
Tommy Reed	Toby Flenderson	Onterrio Smith

Trainers / Schedule

Donnell Joseph (8 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (1)

Tues AM :

Punch Technique (1)

Weds AM :

Punch Technique (1)

BJJ :

Useless

Mon PM :

Punch Technique (1)

Tues PM :

Punch Technique (0)

Weds PM :

Punch Technique (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Punch Technique (0)

Fri AM :

Punch Technique (2)

Sat AM :

Punch Technique (2)

Muay Thai :

Elite

Thurs PM :

Punch Technique (0)

Fri PM :

Punch Technique (0)

Sat PM :

Punch Technique (0)

Carson Bright (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Clinchwork (1)

Tues AM :

Clinchwork (0)

Weds AM :

Clinchwork (1)

BJJ :

Useless

Mon PM :

Clinchwork (0)

Tues PM :

Clinchwork (0)

Weds PM :

Clinchwork (0)

Wrestling :

Elite

Boxing :

Elite

Thurs AM :

Clinchwork (2)

Fri AM :

Clinchwork (0)

Sat AM :

Clinchwork (2)

Muay Thai :

Elite

Thurs PM :

Clinchwork (0)

Fri PM :

Clinchwork (0)

Sat PM :

Clinchwork (1)

Inkkarin Pysty (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Defensive Grappling (1)

Tues AM :

Defensive Grappling (2)

Weds AM :

Escapes (1)

BJJ :

Elite

Mon PM :

Defensive Grappling (0)

Tues PM :

Defensive Grappling (0)

Weds PM :

Defensive Grappling (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Escapes (0)

Fri AM :

Escapes (0)

Sat AM :

Defensive Grappling (1)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (1)

Fri PM :

Escapes (0)

Sat PM :

Defensive Grappling (1)

Kostaksen Matto (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Transitions (0)

Tues AM :

Transitions (0)

Weds AM :

Transitions (0)

BJJ :

Elite

Mon PM :

Transitions (0)

Tues PM :

Transitions (0)

Weds PM :

Transitions (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Transitions (0)

Fri AM :

Transitions (0)

Sat AM :

Transitions (0)

Muay Thai :

Useless

Thurs PM :

Transitions (0)

Fri PM :

Transitions (0)

Sat PM :

Transitions (0)

Dong Barlow (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Clinchwork (0)

Tues AM :

Clinchwork (0)

Weds AM :

Clinchwork (0)

BJJ :

Useless

Mon PM :

Clinchwork (0)

Tues PM :

Clinchwork (0)

Weds PM :

Clinchwork (0)

Wrestling :

Elite

Boxing :

Elite

Thurs AM :

Clinchwork (0)

Fri AM :

Clinchwork (0)

Sat AM :

Clinchwork (0)

Muay Thai :

Elite

Thurs PM :

Clinchwork (0)

Fri PM :

Clinchwork (0)

Sat PM :

Clinchwork (0)

Hal Washington (13 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (2)

Tues AM :

Circuit Training (General) (2)

Weds AM :

Circuit Training (General) (2)

BJJ :

Useless

Mon PM :

Circuit Training (General) (0)

Tues PM :

Circuit Training (General) (1)

Weds PM :

Circuit Training (General) (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (2)

Fri AM :

Circuit Training (General) (2)

Sat AM :

Circuit Training (General) (2)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (0)

Fri PM :

Circuit Training (General) (0)

Sat PM :

Circuit Training (General) (0)

Reginald Villarreal (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Striking Defense (0)

Tues AM :

Striking Defense (0)

Weds AM :

Striking Defense (0)

BJJ :

Useless

Mon PM :

Striking Defense (0)

Tues PM :

Striking Defense (0)

Weds PM :

Striking Defense (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (0)

Fri AM :

Striking Defense (0)

Sat AM :

Striking Defense (0)

Muay Thai :

Elite

Thurs PM :

Striking Defense (0)

Fri PM :

Striking Defense (0)

Sat PM :

Striking Defense (0)

Isaac Harrington (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Knees (0)

Tues AM :

Knees (0)

Weds AM :

Knees (0)

BJJ :

Useless

Mon PM :

Standing Elbows (0)

Tues PM :

Standing Elbows (0)

Weds PM :

Standing Elbows (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Knees (0)

Fri AM :

Knees (0)

Sat AM :

Knees (0)

Muay Thai :

Elite

Thurs PM :

Standing Elbows (0)

Fri PM :

Standing Elbows (0)

Sat PM :

Standing Elbows (0)

Rogelio Delaney (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedowns (0)

Tues AM :

Takedowns (0)

Weds AM :

Takedowns (0)

BJJ :

Elite

Mon PM :

Takedowns (0)

Tues PM :

Takedowns (0)

Weds PM :

Takedowns (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedowns (0)

Fri AM :

Takedowns (0)

Sat AM :

Takedowns (0)

Muay Thai :

Useless

Thurs PM :

Takedowns (0)

Fri PM :

Takedowns (0)

Sat PM :

Takedowns (0)

Russel Good (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Transitions (0)

Tues AM :

Transitions (0)

Weds AM :

Transitions (0)

BJJ :

Elite

Mon PM :

Transitions (0)

Tues PM :

Transitions (0)

Weds PM :

Transitions (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Transitions (0)

Fri AM :

Transitions (0)

Sat AM :

Transitions (0)

Muay Thai :

Useless

Thurs PM :

Transitions (0)

Fri PM :

Transitions (0)

Sat PM :

Transitions (0)

Ricky Terrell (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (0)

Tues AM :

Striking Defense (0)

Weds AM :

Clinchwork (0)

BJJ :

Useless

Mon PM :

Takedowns (0)

Tues PM :

Ground and Pound (0)

Weds PM :

Transitions (0)

Wrestling :

Sensational

Boxing :

Sensational

Thurs AM :

Punch Technique (0)

Fri AM :

Striking Defense (0)

Sat AM :

Clinchwork (0)

Muay Thai :

Sensational

Thurs PM :

Takedowns (0)

Fri PM :

Ground and Pound (0)

Sat PM :

Transitions (0)

Elmo Gates (10 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Striking Defense (1)

Tues AM :

Striking Defense (1)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Striking Defense (0)

Tues PM :

Striking Defense (0)

Weds PM :

Striking Defense (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (3)

Fri AM :

Striking Defense (1)

Sat AM :

Striking Defense (2)

Muay Thai :

Elite

Thurs PM :

Striking Defense (0)

Fri PM :

Striking Defense (0)

Sat PM :

Striking Defense (1)

Inkkarin CT (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Kicks (1)

Tues AM :

Kicks (2)

Weds AM :

Kicks (0)

BJJ :

Useless

Mon PM :

Kicks (0)

Tues PM :

Kicks (0)

Weds PM :

Kicks (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Kicks (1)

Fri AM :

Kicks (3)

Sat AM :

Kicks (2)

Muay Thai :

Elite

Thurs PM :

Kicks (0)

Fri PM :

Kicks (0)

Sat PM :

Kicks (0)

Inkkarin Matto (4 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Ground and Pound (1)

Tues AM :

Takedowns (0)

Weds AM :

Ground and Pound (0)

BJJ :

Elite

Mon PM :

Takedowns (0)

Tues PM :

Takedowns (0)

Weds PM :

Takedowns (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedowns (1)

Fri AM :

Ground and Pound (1)

Sat AM :

Takedowns (0)

Muay Thai :

Useless

Thurs PM :

Takedowns (1)

Fri PM :

Takedowns (0)

Sat PM :

Takedowns (0)

Jewell Albert (0 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (Speed) (0)

Tues AM :

Circuit Training (Speed) (0)

Weds AM :

Circuit Training (Speed) (0)

BJJ :

Useless

Mon PM :

Circuit Training (Speed) (0)

Tues PM :

Circuit Training (Speed) (0)

Weds PM :

Circuit Training (Speed) (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (Speed) (0)

Fri AM :

Circuit Training (Speed) (0)

Sat AM :

Circuit Training (Speed) (0)

Muay Thai :

Useless

Thurs PM :

Circuit Training (Speed) (0)

Fri PM :

Circuit Training (Speed) (0)

Sat PM :

Circuit Training (Speed) (0)

Lon Daniels (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedown Defense (1)

Tues AM :

Takedown Defense (1)

Weds AM :

Takedown Defense (2)

BJJ :

Elite

Mon PM :

Ground and Pound (1)

Tues PM :

Takedown Defense (0)

Weds PM :

Ground and Pound (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedown Defense (1)

Fri AM :

Takedown Defense (2)

Sat AM :

Takedown Defense (1)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (0)

Fri PM :

Ground and Pound (0)

Sat PM :

Takedown Defense (0)

Felton Petersen (0 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (0)

Tues AM :

Circuit Training (General) (0)

Weds AM :

Circuit Training (General) (0)

BJJ :

Useless

Mon PM :

Circuit Training (General) (0)

Tues PM :

Circuit Training (General) (0)

Weds PM :

Circuit Training (General) (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (0)

Fri AM :

Circuit Training (General) (0)

Sat AM :

Circuit Training (General) (0)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (0)

Fri PM :

Circuit Training (General) (0)

Sat PM :

Circuit Training (General) (0)

Darin Lee (13 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (1)

Tues AM :

Circuit Training (General) (2)

Weds AM :

Circuit Training (General) (1)

BJJ :

Useless

Mon PM :

Circuit Training (General) (0)

Tues PM :

Circuit Training (General) (0)

Weds PM :

Circuit Training (General) (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (2)

Fri AM :

Circuit Training (General) (2)

Sat AM :

Circuit Training (General) (2)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (0)

Fri PM :

Circuit Training (General) (1)

Sat PM :

Circuit Training (General) (1)

John Blackwell (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (0)

Tues AM :

Sub Offense (0)

Weds AM :

Sub Offense (0)

BJJ :

Elite

Mon PM :

Sub Offense (0)

Tues PM :

Sub Offense (0)

Weds PM :

Sub Offense (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Sub Offense (0)

Fri AM :

Sub Offense (0)

Sat AM :

Sub Offense (0)

Muay Thai :

Useless

Thurs PM :

Ground and Pound (0)

Fri PM :

Sub Offense (0)

Sat PM :

Ground and Pound (0)

Elmer Turner (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (0)

Tues AM :

Sub Offense (0)

Weds AM :

Sub Offense (0)

BJJ :

Elite

Mon PM :

Sub Offense (0)

Tues PM :

Sub Offense (0)

Weds PM :

Sub Offense (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Sub Offense (0)

Fri AM :

Sub Offense (0)

Sat AM :

Sub Offense (0)

Muay Thai :

Useless

Thurs PM :

Sub Offense (0)

Fri PM :

Sub Offense (0)

Sat PM :

Sub Offense (0)

Shinya "Douchbag" Aoki (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (0)

Tues AM :

Punch Technique (0)

Weds AM :

Punch Technique (0)

BJJ :

Useless

Mon PM :

Punch Technique (0)

Tues PM :

Punch Technique (0)

Weds PM :

Punch Technique (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Punch Technique (0)

Fri AM :

Punch Technique (0)

Sat AM :

Punch Technique (0)

Muay Thai :

Elite

Thurs PM :

Punch Technique (0)

Fri PM :

Punch Technique (0)

Sat PM :

Punch Technique (0)

Branden Key (0 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Defensive Grappling (0)

Tues AM :

Defensive Grappling (0)

Weds AM :

Defensive Grappling (0)

BJJ :

Elite

Mon PM :

Defensive Grappling (0)

Tues PM :

Defensive Grappling (0)

Weds PM :

Defensive Grappling (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Defensive Grappling (0)

Fri AM :

Defensive Grappling (0)

Sat AM :

Defensive Grappling (0)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (0)

Fri PM :

Defensive Grappling (0)

Sat PM :

Defensive Grappling (0)

Your fighters - Training

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Staff for Ground Zero Workout Gym - MMA Gym, New York

Owner : Denis Rurov