Max out cardio/strength OR other physicals?

[Shortstacker]

I only ever create 18yo's , I don't know how others do it

Copy, thanks

[actionjackson]

If my fighters were in a public gym I would definitely create with min strength and cardio as those aren't affected by class session size.

[bigviking]

Cool I was wondering the same thing

[Shortstacker]

If my fighters were in a public gym I would definitely create with min strength and cardio as those aren't affected by class session size.

You’re a smart man

[cerebralassasin]

or go to qfc and fight someone else who has a lot of holes in their game. you'll probably lose a lot if you do this though but you wont have to wait 2 months.

[Lefty]

Cardio will increase by default by having more fights and longer fights like championship fights, and also from training anything. Because training everything puts a little cardio in and so there is no point in wasting time training straight cardio imo because you can just use general circuit to get it in if anything.

[Freakja420]

Strength, Cardio, and Flexibility(Yoga) are physicals you can work on without a coach/trainer.

Strength will also help speed, Flexibility will also help balance, agility.

I start my new fighters with (1) strength and (2) conditioning, so they can focus on those physicals without a coach. So that my other fighters who are working on other physicals, have the coach to themselves or less fighters per coach session.

Many gyms can get expensive, and a new fighter who doesn't have money will be able to stay in Cozad for only $50 and focus on Conditioning, Strength, Flexibility before moving into a better gym with better training and coaches.

I own the gym, Shinobi Martial Arts & Ninjutsu located in Los Angeles.