ericj Posted May 8, 2017 Report Share Posted May 8, 2017 how do you increase your speed, balance, Flexbilty, and agility it seems like i cant find any way to train it continually for like a week straight thanks in advance 1 1 Quote Link to comment Share on other sites More sharing options...
RegularJohn Posted May 8, 2017 Report Share Posted May 8, 2017 Circuit training or Yoga specifically for flexibility and (agility?) not sure about agility... Quote Link to comment Share on other sites More sharing options...
Lefty Posted May 9, 2017 Report Share Posted May 9, 2017 Yoga will increase flexibility mostly. It will make slight gains to agility and balance similar to the effect weights has on speed. You just need to find a circuit trainer at a gym and either discuss (with the gym owner) changing the sessions to the ones you need or find a gym where they have it set up with the ones you are looking for. Quote Link to comment Share on other sites More sharing options...
Hevonen Posted May 22, 2017 Report Share Posted May 22, 2017 how do you increase your speed, balance, Flexbilty, and agility it seems like i cant find any way to train it continually for like a week straight thanks in advance Depending on how much money your fighter has, you should aim for a gym whre you can have Elite level circuit training with max 5 people / session (preferably 1-2). You should start with around 20 circuit training sessions (like 7-10 times / week to get your generals better). After that maybe train secondaries, spar a little and do around 2-5 circuits / week. I usually pick my secondaries based on my next opponent of the main area that needs focus. Quote Link to comment Share on other sites More sharing options...
Lefty Posted May 24, 2017 Report Share Posted May 24, 2017 Depending on how much money your fighter has, you should aim for a gym whre you can have Elite level circuit training with max 5 people / session (preferably 1-2). You should start with around 20 circuit training sessions (like 7-10 times / week to get your generals better). After that maybe train secondaries, spar a little and do around 2-5 circuits / week. I usually pick my secondaries based on my next opponent of the main area that needs focus. Actually you should not go into a session with more than 4 people in it already. It is considered by many to be a waste of time to go into any coaching session with a teacher of any skill level if there is more than 4 people in it. 3 people is ok because you will be 4 total if you add your fighter but once you are more than 4 it is not worth it. Always keep that in mind to be in training sessions with 4 people or less and your training will be good. And also do not train with energy levels under 93-94%, Instead take a session off to rest and regain 5% energy. You can train weights or cardio if under 93% and it is ok but most training is diminished under about 93% energy. Quote Link to comment Share on other sites More sharing options...
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