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Strength


dordanino5

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don't forget your cardio u will need it at least 12 so u wont tire and then it would be a waste of time. cause weight sessions and yoga are good they are tiring especially yoga

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  • 3 weeks later...

don't forget your cardio u will need it at least 12 so u wont tire and then it would be a waste of time. cause weight sessions and yoga are good they are tiring especially yoga

Yoga is NOT tiring....

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  • 3 weeks later...

don't forget your cardio u will need it at least 12 so u wont tire and then it would be a waste of time. cause weight sessions and yoga are good they are tiring especially yoga

 

correct me if I'm wrong but if I'm not mistaken weights and sparring are the most tiring training sessions and I think cardio and yoga are the least tiring

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  • 11 months later...
  • 1 month later...

can i improve strenght with general circuit?

takes a lot of time?

Yes you will, but it will take more time than you making him train weights, which is more centralized on what you want to get up.

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  • 3 weeks later...

Any kind of circuit training helps with all of the physicals, but especially helps with the one mentioned in there. For example:

 

Circuit Training (Speed) will give you average benefits for Agility, Flexibility, Conditioning, Strenght, Balance, and huge benefits for Speed.

 

If you want to train your strenght, you should buy Muscle Bulk supplements and train your strenght at least 4-5 times a week. Also, you should train your conditioning at first to at least 12, because with 12 conditioning you can train the whole week without getting your energy levels under 90%.

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