Marcus has Wonderful (12) boxing, Wonderful (12) Muay Thai, Wonderful (12) wrestling and holds a brown belt in Brazilian Jiu Jitsu. Marcus Behnder Jr (235804)
Hello guys i need training plan !! I need a plan for training at gym commensurate with the development of skills and not losing a lot of energy
and i train full time or part ??
im standing fighter what is best skills to train on ?