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How much Conditioning is "enough"

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#1 southbymidwest

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Posted 28 April 2014 - 07:04 PM

At what level is conditioning "good enough" to where you don't need many rest days?


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#2 Wolf

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Posted 28 April 2014 - 07:09 PM

Dude id say about 13 but for these questions there is a noob thread
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#3 desperadoKazakh

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Posted 28 April 2014 - 07:15 PM

i think 10 is good, 12 is enough.

HW fighters need more conditioning than 150lb fighters  :yes:


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#4 GBK16

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Posted 28 April 2014 - 07:53 PM

You need 2 rest sessions at Wonderful (12) conditioning, 1 rest session at Exceptional (13) conditioning and if you have conditioning at Sensational (14) or higher, you wont need any rest sessions


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Posted 28 April 2014 - 07:56 PM

I never have to rest at wonderful conditioning.


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#6 minark

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Posted 28 April 2014 - 08:07 PM

I never have to rest at wonderful conditioning.


With a quality reduce energy loss supp I have these results as well.
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#7 GBK16

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Posted 28 April 2014 - 08:32 PM

I never have to rest at wonderful conditioning.

I look at it without the use of Supps. My guys need to have 2 rest sessions at Wonderful conditioning in order to keep Energy Levels high for the best training


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#8 Comte

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Posted 29 April 2014 - 01:22 AM

10-12 if you want to fight and go the distance,


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#9 ClarkKent

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Posted 29 April 2014 - 01:31 AM

I look at it without the use of Supps. My guys need to have 2 rest sessions at Wonderful conditioning in order to keep Energy Levels high for the best training

That really makes no sense to me. If I have wonderful conditioning, even if I train circuits non stop I only need at the most one rest session, otherwise I just end up with 87% energy. 2 rest sessions seems like overkill


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#10 Comte

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Posted 29 April 2014 - 01:47 AM

I try to keep my energy above 90% at all times.


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#11 ClarkKent

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Posted 29 April 2014 - 01:57 AM

Yeah I'm just saying though that worst case scenario you train circuit's with wonderful conditioning for 12 sessions in a week and you probably end up with 87% energy or there abouts. That means at the most you need one rest session a week to get back to above 90%. Two rest sessions doesn't make sense to me, unless your not using a recovery supp.


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#12 GBK16

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Posted 29 April 2014 - 02:07 AM

Yeah I'm just saying though that worst case scenario you train circuit's with wonderful conditioning for 12 sessions in a week and you probably end up with 87% energy or there abouts. That means at the most you need one rest session a week to get back to above 90%. Two rest sessions doesn't make sense to me, unless your not using a recovery supp.

If you see my post, I said 2 sessions of rest if you are not using any supps. My guys go to 82% energy by training Conditioning 12 times a week without supps but I only use 1 with a good supp


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#13 tp61503

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Posted 29 April 2014 - 03:02 AM

for training, i have guys that only need the 1 rest session a week i give all my fighters with 7-8, but i normally bring them up to about wonderful then let it go from there while training.


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