Wolf Posted April 14, 2014 Report Share Posted April 14, 2014 Does this just slightly improve all physicals? Quote Link to comment Share on other sites More sharing options...
Guest Posted April 14, 2014 Report Share Posted April 14, 2014 Yes. "This is an all-around strength and cardio session held by a specialized fitness coach. This type of training boosts all of your physical attributes. There are also more specialised versions of this type of training e.g. (Speed) or (Agility). These still train the range of skills but moreso in the skill mentioned." Fore more info, click here Quote Link to comment Share on other sites More sharing options...
Wolf Posted April 14, 2014 Author Report Share Posted April 14, 2014 Thank you Quote Link to comment Share on other sites More sharing options...
southbymidwest Posted April 20, 2014 Report Share Posted April 20, 2014 how much cardio do you need to do?? Quote Link to comment Share on other sites More sharing options...
DavyJones Posted April 20, 2014 Report Share Posted April 20, 2014 When your first starting out you could maybe get away with superb (10) cardio for a few fights, I wouldn't go less than that. After your first few fights you should have a minimum of wonderful (12) or exceptional (13) cardio. Once they hit their prime they should have sensational (14) or elite (15). Quote Link to comment Share on other sites More sharing options...
GBK16 Posted April 20, 2014 Report Share Posted April 20, 2014 I usually go with minimum of Sensational, but maybe Exceptional at a push. If you are looking to get the best out of training, Wonderful is the minimum you should go for. If you have confidence in your ability to win early, then I agree with Davy in saying Superb will be okay. If you want to get far, your Conditioning needs to be at least Sensational Quote Link to comment Share on other sites More sharing options...
philofthefuture Posted July 31, 2014 Report Share Posted July 31, 2014 In CTs, is there a balanced effect in all physicals? Or it still depends on the fighter? Quote Link to comment Share on other sites More sharing options...
BigTree Posted July 31, 2014 Report Share Posted July 31, 2014 not sure if its balanced across the board, because speed always takes a long time to build. It could be balanced training with each skill having a certain curve in order to progress Quote Link to comment Share on other sites More sharing options...
philofthefuture Posted August 1, 2014 Report Share Posted August 1, 2014 Thanks. Great help. I'll try experimenting Quote Link to comment Share on other sites More sharing options...
alcapone Posted August 2, 2014 Report Share Posted August 2, 2014 is it good to make every day am and pm general training ? Quote Link to comment Share on other sites More sharing options...
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