MON85 Posted September 23, 2018 Report Share Posted September 23, 2018 Most likely been answered many times - I have a fighter, intending to use him as a spar bot. I know he will only ever 'gain' from one session, but if I Box Spar AM and then MT PM. Will those that are sparring with him still receive the benefit? Quote Link to comment Share on other sites More sharing options...
Warwynd Posted September 23, 2018 Report Share Posted September 23, 2018 He will be so knackered that any benefit that he would normally give will be greatly diminished. Quote Link to comment Share on other sites More sharing options...
TJMitchell Posted September 23, 2018 Report Share Posted September 23, 2018 Never spar back to back sessions no matter what they are Quote Link to comment Share on other sites More sharing options...
Bwang Posted September 24, 2018 Report Share Posted September 24, 2018 I find you can get away with sparring a sparbot 7 times a week, so 6 times with a rest afterwards and once back to back. Ive tried making them do 8 spars and it just doesnt work, they dont regain enough energy over Sunday. Every am session and both Saturday sessions works fine for example. Quote Link to comment Share on other sites More sharing options...
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