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Circuit (Speed) and Circuit (General) on the same day?


OptimalMMAPicks

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I know you aren't allowed to train the same thing twice on a day unless its Saturday, but does anyone know if you're able to train 2 variations of circuits without being penalised?

 

E.g. Friday morning Circuit General, Friday evening Circuit Speed.

 

TIA

Could you expand on this part?

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No idea why/where i picked that up from then. I did a load of reading on training when i first started so i had it in the back of my mind, lol.

 

So no issues in training the same thing twice in a row, on any day, except for sparring?

Not trying to nitpick, but you can spar back to back sessions if you don't mind taking a diminishing return hit of around 55-60% on the second session (as well as a huge energy hit iirc) Anecdotal evidence btw, but check it out for yourself. You'll likely get the same numbers I did.

 

Spar too many days during the week and you'll get a PM from your fighter complaining about being banged up and asking for a break from sparring.

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