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sean56

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  1. Before taking steroids, i'll suggest you to try natural foods first. I've been doing bodybuilding from 1 year, and the whole issue was lack of muscle volume. I tried many exercises to build muscles, but without diet they can be build. So i decided to eat food that are good for muscle growth, here https://www.aqfsports.com/blogs/news/what-are-the-best-foods-to-eat-for-muscle-growth you can find them. Staying hydrated for the whole day is important for muscles health and preventing injury during exercise.
  2. I think stamina plays in important role in overall game.
  3. Exercising daily has improved my sleep. Now i normally sleep for 8 hours and enjoys a deep sleep.
  4. You should follow an advice from a trainer for making your punch harder isn't a thing you can achieve suddenly, It needs many exercises and techniques, which you should follow under the supervision of trainer.
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