andy808 Posted July 15, 2020 Report Share Posted July 15, 2020 Title Quote Link to comment Share on other sites More sharing options...
Rambo Posted July 15, 2020 Report Share Posted July 15, 2020 Technically yoga. Quote Link to comment Share on other sites More sharing options...
Alfred Posted July 15, 2020 Report Share Posted July 15, 2020 Is this outdated then? http://www.mmatycoon.com/forums/index.php?showtopic=14667 I found the thread all by myself Quote Link to comment Share on other sites More sharing options...
Rambo Posted July 15, 2020 Report Share Posted July 15, 2020 Is this outdated then? http://www.mmatycoon.com/forums/index.php?showtopic=14667 I found the thread all by myself I stand corrected if that's the case. Yoga just has such a minimum impact on energy, you can train it 12 sessions in a row even on a stamina or strength supp. Never tested the gains or anything like that though so was just presumption. Quote Link to comment Share on other sites More sharing options...
Shards Posted July 15, 2020 Report Share Posted July 15, 2020 Only time I've ever used Yoga was when the rest of the training is energy heavy, mostly near the end of the week when I'd rather not rest and end with over 100% energy for the following week. Yoga is likely worst because the CT sessions probably have Elite coaches behind them, Yoga is a coachless session so while class size will effect CT I'm pretty sure it doesn't impact Yoga or Weight training. Quote Link to comment Share on other sites More sharing options...
gwad12345 Posted July 15, 2020 Report Share Posted July 15, 2020 Is this outdated then? http://www.mmatycoon.com/forums/index.php?showtopic=14667 I found the thread all by myself Yoga definitely got a buff since then. Now it goes up by almost 5 if you train from useless (--) Quote Link to comment Share on other sites More sharing options...
j666 Posted July 16, 2020 Report Share Posted July 16, 2020 Yoga definitely got a buff since then. Now it goes up by almost 5 if you train from useless (--) yeah, i was gonna say that it got boosted in the last 10 years lol. that thread is old af. Quote Link to comment Share on other sites More sharing options...
Alfred Posted July 16, 2020 Report Share Posted July 16, 2020 Yoga definitely got a buff since then. Now it goes up by almost 5 if you train from useless (--) Thank you mate. This was what I was wondering as Yoga seems pretty good at boosting flexibility and that thread was 10 years ago lol Quote Link to comment Share on other sites More sharing options...
barney Posted July 16, 2020 Report Share Posted July 16, 2020 Las thing I remember was yoga being op and actually getting nerfed lol Damn Im getting old Quote Link to comment Share on other sites More sharing options...
fired90 Posted September 12, 2020 Report Share Posted September 12, 2020 Yoga use Energy or yoga dont waste Energy? Quote Link to comment Share on other sites More sharing options...
Xyel Posted September 12, 2020 Report Share Posted September 12, 2020 Ironically enough, I'll have the answer to this tomorrow as I've done a full week of general CT vs yoga test on my island fighters 2 Quote Link to comment Share on other sites More sharing options...
Arcalimon Posted September 12, 2020 Report Share Posted September 12, 2020 Ironically enough, I'll have the answer to this tomorrow as I've done a full week of general CT vs yoga test on my island fighters To make it scientific, please provide the quality of equipment condition for the yoga sessions, and the quality of the coach for CT sessions My current experience tell me that the Yoga boost to flexibility is equal to the Circuit (general) boost to flexibility. That means that Circuit is the better choice, considering that all the other physicals will get the same boost aswell. Yoga is a good choice only if, at the end of the week, you would drop below 90% energy with any other form of training. 1 Quote Link to comment Share on other sites More sharing options...
fired90 Posted September 12, 2020 Report Share Posted September 12, 2020 Weights train is better for strengt that CT or simlar? Quote Link to comment Share on other sites More sharing options...
Arcalimon Posted September 12, 2020 Report Share Posted September 12, 2020 In my experience weights are way better than CT for boosting strength if you use 160q muscle supplements when training Quote Link to comment Share on other sites More sharing options...
Xyel Posted September 13, 2020 Report Share Posted September 13, 2020 To make it scientific, please provide the quality of equipment condition for the yoga sessions, and the quality of the coach for CT sessions My current experience tell me that the Yoga boost to flexibility is equal to the Circuit (general) boost to flexibility. That means that Circuit is the better choice, considering that all the other physicals will get the same boost aswell. Yoga is a good choice only if, at the end of the week, you would drop below 90% energy with any other form of training. Two fighters, made on the same date, 26 years old, in the same gym. Fighter A did 9x yoga, 2x WR sparring, 1x MT sparring Fighter B did 12 General CTs with, on average, 2 fighters per session Fighter A went with flex from 74.4 to 87.6, so 13.2 gain Fighter B went from 79.9 to 86.8, so 6.9 gain. 1 on 1 training is roughly 12 % better than 2 on 1, so that would be ~8.28 gain with that Yoga gains to other stats was roughly 1 yoga = 0.5 gen CT for balance, 1 yoga = 0.3 gen CT for agi, and 1 yoga = 0.1 gen CT for speed Energy cost is ~0.3% per Yoga and ~1% per CT (will vary based on conditioning). My personal conclusion is that the best way to raise flex when starting the week at 100 % energy is to do 4x yoga + 8x gen CT in the week, because it takes ~precisely the 10 % energy Sunday recovers. 1 4 Quote Link to comment Share on other sites More sharing options...
barney Posted September 17, 2020 Report Share Posted September 17, 2020 Two fighters, made on the same date, 26 years old, in the same gym. Fighter A did 9x yoga, 2x WR sparring, 1x MT sparring Fighter B did 12 General CTs with, on average, 2 fighters per session Fighter A went with flex from 74.4 to 87.6, so 13.2 gain Fighter B went from 79.9 to 86.8, so 6.9 gain. 1 on 1 training is roughly 12 % better than 2 on 1, so that would be ~8.28 gain with that Yoga gains to other stats was roughly 1 yoga = 0.5 gen CT for balance, 1 yoga = 0.3 gen CT for agi, and 1 yoga = 0.1 gen CT for speed Energy cost is ~0.3% per Yoga and ~1% per CT (will vary based on conditioning). My personal conclusion is that the best way to raise flex when starting the week at 100 % energy is to do 4x yoga + 8x gen CT in the week, because it takes ~precisely the 10 % energy Sunday recovers. great info. thanks! 1 Quote Link to comment Share on other sites More sharing options...
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