Jump to content

How much Conditioning is "enough"


Recommended Posts

I look at it without the use of Supps. My guys need to have 2 rest sessions at Wonderful conditioning in order to keep Energy Levels high for the best training

That really makes no sense to me. If I have wonderful conditioning, even if I train circuits non stop I only need at the most one rest session, otherwise I just end up with 87% energy. 2 rest sessions seems like overkill

Link to comment
Share on other sites

Yeah I'm just saying though that worst case scenario you train circuit's with wonderful conditioning for 12 sessions in a week and you probably end up with 87% energy or there abouts. That means at the most you need one rest session a week to get back to above 90%. Two rest sessions doesn't make sense to me, unless your not using a recovery supp.

Link to comment
Share on other sites

Yeah I'm just saying though that worst case scenario you train circuit's with wonderful conditioning for 12 sessions in a week and you probably end up with 87% energy or there abouts. That means at the most you need one rest session a week to get back to above 90%. Two rest sessions doesn't make sense to me, unless your not using a recovery supp.

If you see my post, I said 2 sessions of rest if you are not using any supps. My guys go to 82% energy by training Conditioning 12 times a week without supps but I only use 1 with a good supp

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...